It took several weeks for my new diet to catch on. I've been tracking what I eat faithfully so I'm starting to figure out what foods I should avoid what foods I need a whole lot less of and foods that I need a lot more of. It's work, but it's work that is having a positive outcome.
I'm also biking to work and back home. That means 5 days out of the week I'm biking a total of 14 miles in the day. I'm working on speeding up, but in the evenings it's kind of hard since I'm upwind and it slows me down.
The combination of diet and exercise has led me to lose, as of now, 12 pounds. My goal is to lose another 50+ pounds. I want to lose it slow enough that it will STAY OFF.
