Thursday, October 11, 2012

chicken pasta

This recipe takes a little more time, but you can make it ahead of time and the kids can reheat it in the microwave.

ingredients:
olive oil, 3 Tbsp
1 sliced cup of mushrooms
1/4 of a green pepper
1/4 of a red pepper
boneless, skinless chicken breast, 2 halves
1 lb spaghetti noodles

4 small tomatoes, about 2 cups chopped
dash of crushed red pepper

dash of onion and herb seasoning
dash of black pepper
1 cup of spaghetti sauce

Directions:
1)set water to boil for noodles
2) slice mushrooms and saute in 1 Tbsp olive oil in frying pan. Then remove from pan and set on dish for later
3) dice 1/4 of a green pepper and 1/4 of a red pepper.
4) saute peppers in 1 Tbsp  olive oil, stirring
5) cut tomatoes into small chunks and add to pan, stirring
6) cut chicken into bite size pieces, add to pan with peppers and tomato, stirring. Add crushed red pepper and onion and herb seasoning and black pepper, to taste. Reduce heat and continue cooking.
7) drain noodles and add a Tbsp of olive oil to noodles, mix.
8) add chicken mixture and 1 cup of spaghetti sauce to noodles and stir.
9) best served hot, but can be put away for a later meal.




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